INDIVIDUAL THERAPY
What Is Individual Therapy?
Individual therapy, otherwise known as counselling, is a type of treatment that involves one-on-one sessions between a therapist and a client.
During sessions, your therapist will help you identify issues that cause you distress and work with you on different techniques and approaches to handle stressors safely, effectively, and in a judgement free space.
Individual therapy can be very helpful for a wide-range of struggles such as mental health issues, depression, trauma, addiction, realtionship problems and more. It is a great tool to build confidence, attain personal growth, and well-round self-improvement.
Our therapists empower this growth by encouraging you to deeply explore your thoughts, feelings, behaviours, and accepting guidance to make a positive change and impact on your life.
Individual therapy can be conducted in many ways and be effective for people of all ages, including children, teens, and adults. We have experience in cognitive-behavioral therapy, sand play therapy, motivation therapy and many more therapy styles. Individual therapy can also be offered as online therapy.
Issues We Treat
- Addiction
- Anxiety
- Autism
- Behavioural Issues
- Career Guidance
- Child
- Chronic Pain
- Codependency
- Depression
- Divorce
- Emotional disturbance
- Family conflict
- Grief
- Infertility
- Internet addiction
- Marital and premarital
- Parenting
- Peer relationship
- Pregnancy, prenatal, postpartum
- PTSD/Trauma
- Relationship issues
- School issues
- Self esteem
- Stress
- Substance use
- Womens issues
Modalities Used
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Attachment-Based
- Cognitive Behaviour Therapy (CBT)
- Cognitive Processing (CPT)
- Dialectical Behaviour (DBT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Emotionally Focused
- Family systems
- Gestalt
- Gottman Method
- Humanistic
- Interpersonal
- Jungian
- Mindfulness- Based (MBCT)
- Motivational Interviewing
- Narrative
- Person Centered
- Play Therapy
- Psychodynamic, Rational Emotive Behaviour (REBT)
- Sandplay
- Solution Focused (SFBT)
Book Individual Therapy in St. Albert Today
If you’re feeling overwhelmed, stressed, or just not yourself lately and could use some help and guidance, our therapists are here for you.
Individual therapy can be a powerful tool to help navigate your thoughts and emotions, and help find inner peace and happiness in your life.
Our clinic in St. Albert is here and ready to listen, support, and guide you in a safe and judgement free zone. Book an individual therapy session today and let’s get you on the path to a happier, healthier you.
